Exercise

from google images

1. Focus on fun. You don't have to call it "exercise". Find out the ones you like! Have your Paretns join too!
2. Limit TV and computer time. Get off the computer and stop watching TV, there is a world happening outside!
3. Schedule play dates. Play together with friends with games of tag, race, and play ball games. Get Competitive!
4. Get fit as a family. Fitness can be fun!
5. Choose fitness-oriented gifts. Christmas is coming up!
6. Clean up. Chores don't have to be a bore.
7. Be a model of fitness. Motivate your friends!!
8. Walking or biking. Walk or ride a bike instead of riding!

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